Have you noticed that the subject of nutrition is one of the great controversies of our time? It never stops being a source of differing and often opposing opinions on what and how we should be eating. Low fat or low carbs? Or are calories the only thing that matters? Do any of those diets we hear about like Atkins, South Beach, Stillman, Zone, Paleo, Ultimate, Mediterranean, Jenny Craig, Mayo Clinic, Weight Watchers, Slimfast, Vegetarian and Vegan, DASH, Nutrisystem, Macrobiotic, and Whole30 really work?
And beyond dieting we have been inundated with nutritional advice and an abundance of guidelines from the government.